Masaxadaha muraayadaha hore ayaa garaaca -- dubista qorraxda kulul, ku qaboojiya muraayadda qabow, oo si habsami leh ugu shaqeeya dhammaan noocyada cimilada xun -- si aad u arki karto waddada markaad baabuur waddo.Qabashada qallafsan marka aad u degdegto inaad dhaqdo muraayada hore ka hor intaadan ka tagin goobta shidaalka ama culayska loo baahan yahay si loo mariyo daabka muraayadda barafaysan waxay garaaci kartaa gacmaha ka baxaysa firirka taasoo kaa dhigaysa mid khaldan oo ku sheekeysanaya garbaha marka xigta ee aad ku cadaadiso adeega.U roonow masaxadaha muraayadaha hore.Ma garanaysid sida ay muhiimka u yihiin ilaa ay si sax ah u shaqayn waayaan.
Tallaabada 1
Shidaalka u rog qaabka qalabaynta oo hubi in daminta masaxa uu dansan yahay.Dami daminta dabka oo ka saar furayaasha.Matoorka masaxadu hadda waxa uu ku yaalaa meeshiisii baarkinka, inkasta oo laga yaabo in gacmaha masaxadu aanay si fiican u toosnayn.
Tallaabada 2
Geli saldhigga gacmaha masaxarada.Waxaa laga yaabaa inaad furto daboolka ama ka saar balaastigga hore ee muraayadda hore si aad u gaadho saldhigga gacmaha.
Tallaabada 3
Ka hel lawska haynta xagga hoose ee cududda tirtirka.Qaar ka mid ah moodooyinka ayaa yeelan doona dabool caag ah oo ilaaliya oo daboolaya lowska.Baabuurta kale waxa laga yaabaa inay lahaadaan dabool ku dheggan oo qayb ka ah cududda masaxa lafteeda.Fur furka ka saar kaashawiito ama ka fur daboolka ku dheggan adiga oo kor uga soo bixinaya xagga hoose ee cududda masarirka oo leh kaashawiito si aad u muujiso nuska haynta.Qaar ka mid ah moodooyinka ayaa yeelan doona dabool caag ah oo ilaaliya oo daboolaya lowska.Baabuurta kale waxa laga yaabaa inay lahaadaan dabool ku dheggan oo qayb ka ah cududda masaxa lafteeda.Ka fur furka kaashawiito ama ka fur daboolka ku dheggan adiga oo ka soo dhejinaya xagga hoose ee cududda masarirka oo leh kaashawiito si aad u muujiso haynta lawska
Tallaabada 4
Ka saar lowska, adoo isticmaalaya jiir iyo godad.Ku rux cududda tirtirka xoog adag laakiin si tartiib ah adigoo ka soo bixinaya saldhigga cududda ee kabidda-gacmeedka cududda.Cududda masaxa ayaa laga yaabaa inay meesha ku daxaloobaan oo ay adag tahay in meesha laga saaro, laakiin isku darka ruxitaanka adag iyo kaashawiishka ayaa ka shaqayn doona sidii gacanta looga saari lahaa.Ka taxadar inaadan dhaawicin kabyada.
Tallaabada 5
Ku toosi cududda tirsidaha dib ugu dheji caarada cudud ee la kabiyay ee ku taal booska saxda ah ee beerta ka dibna ku cadaadi cududda ulaha.Baabuurta qaarkood waxa laga yaabaa inay leeyihiin joogsi cudud tir tir ah oo cududdu ku taagan tahay meel bannaan ah.Hadday sidaas tahay, hubi in cududda masaxdu ay ku taagan tahay joogsiga cudud masar marka la toosinayo taraarka.
Tallaabada 6
Ku beddel lawska haynta oo adkee.Ku soo celi nidaamkan cududda tirsiga kale haddii loo baahdo.
Geli furaha dabka oo u rog booska qalabka.Daar masarayaasha muraayadaha oo u ogolow inay wareegaan, ka dibna dami masarayaasha oo u daa mishiinka masaxa inuu ku soo laabto booska beerta.Xaqiiji in garbaha ay ku nastaan booska beerta ku haboon.Dami daminta dabka
Tallaabada 1
Isticmaal laba qaybood oo qalabaysan si aad cududda masaxdu u soo celiso booska haddii cududda masaxdu ay qalloocday oo dabayshu aanay u dhigmin muraayadda hore.Cududda masarirka ku qabo hal xirmo oo biibiile ah si aad ugu xidho oo u isticmaal qaybta kale si aad u maroojiso si uu masarku u siman yahay muraayadda hore.
Tallaabada 2
Isticmaal furaha si aad u yara xoojiso cidhifka cududda tir tirka xagga muraayada hore haddii ay masaxadu aanay ilaalin xidhiidhka ay la leeyihiin muraayadda xaaqidda oo dhan.
Haddii garbaha ay aad uga fog yihiin birta, ka eeg faraha farxaansan ee daabka.Haddii faraha ay ku qaban waayaan caagga dhanka muraayada hore marka daabku ka xaaqayo qalooca muraayada hore, beddel daabkii oo dhan.Ka hubi caagga ilmo, dildilaac ama qallafsanaan.Caaggu waa inuu noqdaa mid jilicsan.Beddel masaxadaha masaxa, haddii loo baahdo.